This class will be centered around therapeutic movement, breathing, and mindfulness. It is for any level of practitioner, whether or not it is your first time or you've been practicing for decades.
This class will focus on simple and gentle movements to increase flexibility in the spine, accompanied with special instructions on breathing techniques, and mindfulness in order to promote balance and vitality throughout your whole system. Some mats and blankets will be available. The class can be done seated in a chair if standing or lying is uncomfortable. This is about comfort and ease. The teacher is skilled in creating an experience that is safe and appropriate for any level of physical capacity.Â
Your instructor, Whitney Arvin is a certified yoga therapist specializing in practices for healing, maintenance, and well being. She has been teaching classes and working with individual clients for nearly 15 years. If you have questions or would like more information please visit liferenewalyoga.com or contact Whitney at whitney@liferenewalyoga.com. Â
Opened in April of 2005, EVPL North Park is located on 960 Koehler Dr. and was constructed in a manner that resembles great lodges found in National Parks. With both children’s and adult’s towers, EVPL North Park boasts a ceiling high stone fireplace, an enclosed outdoor patio, public access computers, and public meeting and study room areas.