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Midday Therapeutic Yoga Class

2024-03-06 12:15:00 2024-03-06 12:45:00 America/Chicago Midday Therapeutic Yoga Class This class will be centered around therapeutic movement, breathing, and mindfulness. It is for any level of practitioner, whether or not it is your first time or you've been practicing for decades. EVPL North Park - Meeting Room

Wednesday, March 06
12:15pm - 12:45pm

Add to Calendar 2024-03-06 12:15:00 2024-03-06 12:45:00 America/Chicago Midday Therapeutic Yoga Class This class will be centered around therapeutic movement, breathing, and mindfulness. It is for any level of practitioner, whether or not it is your first time or you've been practicing for decades. EVPL North Park - Meeting Room

EVPL North Park

Meeting Room

This class will be centered around therapeutic movement, breathing, and mindfulness. It is for any level of practitioner, whether or not it is your first time or you've been practicing for decades.

This class will focus on simple and gentle movements to increase flexibility in the spine, accompanied with special instructions on breathing techniques, and mindfulness in order to promote balance and vitality throughout your whole system. Some mats and  blankets will be available.  The class can be done seated in a chair if standing or lying is uncomfortable.  This is about comfort and ease.  The teacher is skilled in creating an experience that is safe and appropriate for any level of physical capacity. 

Your instructor, Whitney Arvin is a certified yoga therapist specializing in practices for healing, maintenance, and well being.  She has been teaching classes and working with individual clients for nearly 15 years.  If you have questions or would like more information please visit liferenewalyoga.com or contact Whitney at whitney@liferenewalyoga.com.  

AGE GROUP: | Adults (18+) |

EVENT TYPE: | Health & Wellness |

TAGS: | EVPL North Park |

EVPL North Park

Phone: 812.428.8237

Hours
Mon, Apr 15 9:00AM to 8:00PM
Tue, Apr 16 9:00AM to 8:00PM
Wed, Apr 17 9:00AM to 8:00PM
Thu, Apr 18 9:00AM to 8:00PM
Fri, Apr 19 9:00AM to 6:00PM
Sat, Apr 20 9:00AM to 5:00PM
Sun, Apr 21 Closed

About the branch

Opened in April of 2005, EVPL North Park is located on 960 Koehler Dr. and was constructed in a manner that resembles great lodges found in National Parks. With both children’s and adult’s towers, EVPL North Park boasts a ceiling high stone fireplace, an enclosed outdoor patio, public access computers, and public meeting and study room areas.

Upcoming events

Rescheduled
Tue, Apr 16, 10:00am - 12:00pm
New date Wednesday, April 10, 10:00am - 12:00pm
Come and spend a relaxing morning learning a new craft project and meeting new friends. In... more
Come and spend a relaxing morning learning a new craft project and meeting new friends. In honor of National Library Week, learn how to bind your own book!

Tue, Apr 16, 4:00pm - 5:00pm
Meeting Room
Enjoy themed stories, books, group learning activities, and playtime! For ages 0-6 with a... more
Enjoy themed stories, books, group learning activities, and playtime! For ages 0-6 with a caregiver.

Tue, Apr 16, 6:00pm - 7:30pm
Meeting Room
Come sit and knit (or crochet, spin, embroider, or do other handwork) with us!

Wed, Apr 17, 10:00am - 11:00am
Meeting Room
Come join us for books, music, and a craft! Best for ages 5-8.

Wed, Apr 17, 1:00pm - 2:00pm
Meeting Room
Read and discuss literature in translation from around the world. (All books can be found... more
Read and discuss literature in translation from around the world. (All books can be found at the EVPL North Park circulation desk)

Thu, Apr 18, 10:00am - 10:45am
Meeting Room
Join us for stories, songs, rhymes and more as we build early literacy skills through... more
Join us for stories, songs, rhymes and more as we build early literacy skills through Storytime! For ages 2-5.

Thu, Apr 18, 3:00pm - 6:00pm
Meeting Room
Come and play D&D (or other RPG systems) with EVPL North Park! Doesn't matter if you're an... more
Come and play D&D (or other RPG systems) with EVPL North Park! Doesn't matter if you're an old hand or never played, this night is for all experience levels.

Sat, Apr 20, 10:30am - 11:30am
Teen Zone
Join us as we read popular novels and occasionally history/biography/memoirs, then get... more
Join us as we read popular novels and occasionally history/biography/memoirs, then get together to discuss our reading.

Thu, Apr 25, 4:30pm - 6:00pm
Teen Zone
Join others who love reading mysteries as we discuss this month's selection.

Sat, Apr 27, 1:30pm - 2:30pm
Teen Zone
Get in the spirit for author and Nantucket resident Elin Hilderbrand's impending visit by... more
Get in the spirit for author and Nantucket resident Elin Hilderbrand's impending visit by painting seashells at EVPL North Park!

Wed, May 01, All day
Find all the pictures hidden around the North Park Kids Zone to win a prize! This self-led... more
Find all the pictures hidden around the North Park Kids Zone to win a prize! This self-led activity is available all month! Directions at the children's desk.

Wed, May 01, All day
Come get a simple science activity from the children's area to take home with you!... more
Come get a simple science activity from the children's area to take home with you! Available all month long!

Mon, May 06, 4:00pm - 6:00pm
Meeting Room
This month, we are celebrating Asian Pacific Heritage Month, watching "Raya and the Last... more
This month, we are celebrating Asian Pacific Heritage Month, watching "Raya and the Last Dragon" (2021), and making Raya dragon bookmarks. For all ages.

Tue, May 07, 10:00am - 10:30am
Meeting Room
Songs, rhymes, and stories are great for learning and bonding with your baby. For children... more
Songs, rhymes, and stories are great for learning and bonding with your baby. For children ages birth-24 months with guardian.

Wed, May 08, 3:00pm - 4:00pm
Meeting Room
Drop-in to EVPL's Mobile Maker, located today at EVPL North Park! Experience what creations... more
Drop-in to EVPL's Mobile Maker, located today at EVPL North Park! Experience what creations can be made via Cricut and preview what is available in the Maker Central Space at EVPL Central.

Thu, May 09, 10:00am - 11:00am
Meeting Room
Join us for stories, songs, rhymes and more as we build early literacy skills through... more
Join us for stories, songs, rhymes and more as we build early literacy skills through Storytime! For ages 2-5.

Thu, May 09, 3:00pm - 6:00pm
Meeting Room
Come and play D&D (or other RPG systems) with EVPL North Park! Doesn't matter if you're an... more
Come and play D&D (or other RPG systems) with EVPL North Park! Doesn't matter if you're an old hand or never played, this night is for all experience levels.

Fri, May 10, 4:00pm - 5:00pm
Meeting Room
Join us every month to discuss a book of your choice from a set genre or theme. May's... more
Join us every month to discuss a book of your choice from a set genre or theme. May's theme: investigative journalism.

Sat, May 11, 10:30am - 11:30am
Learn, practice, and share genealogical knowledge with others.

Sat, May 11, 2:00pm - 4:00pm
Meeting Room
Have you always wanted to learn how to paint awesome looking pictures? Here's your chance... more
Have you always wanted to learn how to paint awesome looking pictures? Here's your chance to learn how and make something spectacular! Registration required.
This event is full

Tue, May 14, 10:00am - 12:00pm
Meeting Room
Come and spend a relaxing morning learning a new craft project and meeting new friends.... more
Come and spend a relaxing morning learning a new craft project and meeting new friends. This month we are learning how to make bath bombs!

Tue, May 14, 4:00pm - 5:00pm
Meeting Room
Enjoy themed stories, books, group learning activities, and playtime! For ages 0-6 with a... more
Enjoy themed stories, books, group learning activities, and playtime! For ages 0-6 with a caregiver.

Wed, May 15, 10:00am - 11:00am
Meeting Room
Come join us for books, music, and a craft! Best for ages 5-8.